Running Log 6/4/12

Today I was back on the track. My friend was supposed to run with me but he didn't make it.  I ran a nice 5 Miles on the track.  I timed myself doing an 800 at 4:30.  Not too bad.  The weather was wonderful, the temperature was fantastic.  All in all a great day to run. I did a nice warm up.  Some tempo runs on the track, and a nice wrap up.