Running Log 6/4/12

Today I was back on the track. My friend was supposed to run with me but he didn't make it.  I ran a nice 5 Miles on the track.  I timed myself doing an 800 at 4:30.  Not too bad.  The weather was wonderful, the temperature was fantastic.  All in all a great day to run. I did a nice warm up.  Some tempo runs on the track, and a nice wrap up.

Compression Socks

I saw them on a couple of races where people had been wearing them.  I then recently started speed work and realized that my legs began to hurt.  So I bought a pair this afternoon.  I am wearing them now for the rest of the evening just to see if they help out in making my legs feel a little better.  I will do a later review when I have had the opportunity to use these more than one time.  But for this evening they are making my legs feel better.

Running Log 6/2

It would have been criminal not to run today. The weather was spectacular.  I ran around 6  - 7 miles.  The foot felt better but it got a little squirly towards the latter part of the run.  I felt slow all day today. I can't tell if it is because I am tired from the school year nearing to its end or from running.  It was meant to be an easy run.  And it was.