Running Sick

Last week, in an effort to continue my training even though I have been sick, I went on a disasterous run. Right now generally on a daily basis I am capable of running 7 miles at the drop of a hat. My training schedule has me running about that every day. My life schedule does not. Being a teacher and having just started school again, I have a lot of responsibilities. Not to mention the exposure of germs from my children. So working hard, running lots and not resting all caught up with me. I went out for a 5 mile run. I barely made it. All I wanted to do was throw up and lay down. I got through but I am not sure that I made the right choice. because since then for the past 7 days, I have been unable to run. I have to run with my kids during Running Club and will continue to see how well it goes.